RELAX of MIND FROM EXERCISE of EYES

     EXERCISES FOR EYE SIGHT IMPROVEMENT

Eyes are the most important part of human body.we can not see this beautiful world without eyes.In  these days 60% people have eyes problem all over the world. The causes of eye problem are using computer more then the time required study in low light. age effect or any diseases and stress.There are some useful solution to keep your eye sight healthy.
Exercise is the best solution of any problem related to human body.if we want to solve any problem related to health we should do excises regularly.These are some good exercises for eyes.
*Palming-this is a very easy exercise and trust me it will help you lot in eye sight  improvement.  in this exercise just close your eyes put your both palm on the eyes. you can do this for 10 minutes do this exercise twice a day.
* Rounding-In this exercise turn your eyes right to left and left to right and then up to down. do this for 10 minutes and twice a day.this exercise will help you to improve your eyes sight and keep your eyes healthy.
* Blinking-blinking is the easiest exercise but very use ful when we generally use computers and mobile phones we forget to blink. Focusing on the screen without blinking can harm your eyes because they will give stress to your eyes and stress is not good for the eyes.

FOCUSING - Focusing is very useful exercise for eyes. For this exercise put your thumb in front of your eyes. just focus on your thumb then turn your thumb to right and turn your eyes with thumbjust your eyes not your face.Then turn your thumb left and your eye with thumb.
Some ayurvedic solution are also avalible to improve your eyesight these are
* Wash your eyes with triphla churna. this churna is very healthy to your eyes.
* Use honey put honey to your eye lashes and close your eyes keep it close for 10 minutes. honey is good dose to eyes.
*wash your eyes with zink water .when you wake up in the morning use zink water for wash your eyes.
Do  these things if you want good eye sight -
*  Take a break after 30 minutes when using computers. Break is very essential to get your eyes out of stress.
If you do late night studies use a proper light .if you are not using proper light they will give stress to your eyes.
* Wake up before the sun rises .

These are some exercise and tips for eye sight improvment. just follow them and keep your eye sight healthy. Many people tried and have a good effect.

IOS Mechanics of Mobile

Problems in electronic items are more than the problems in everyone life what if we remove these problems causing to us it will be a relax time for us. Without wasting more time on this let’s talk about the problems that could be in mobile phones later we will talk about the laptops and computers. Mobile phones that on operating basis Like IOS android, windows, Symbian, java , bade ,ios and other operating systems. For Apple ios does not have a problem make the cache memory clear and as we don’t have more apps or they are payable it is my opinion to go to service center and contact.

ANDROID PHONES, Windows  -

This is an operating system on which it works view points i want to discuss that i have personally experience is that people use to download antivirus in phones but they are of no use only occupies space and RAM of the phone as it is of no use viruses do not attach much if we delete cache memory and cookies of it or if we use purchased antivirus then only it will be more secured rather than having a free antivirus from play store.

Just update your software according to your updates given by the company in the Settings>about>software update or Update and then check in the presence of the internet connection and download it and let your mobile to do that it is necessary for phone many of us don’t do that but it is necessary as it makes your mobile in the best positions for work. If your mobile shows that a thing is not suitable for your phone don’t use it will harm your phone in the sense.

PROBLEMS IN ANDROID AND HELP TO IT -

1) Main problems that comes in the phones that mobile become slow and steady it, people says that when it bought it was fast and now it is slow ( this is only because of the temporary files that are made in past usage of your phone and the files made with your downloading and many more reasons are their).

SOLUTION- First check if the update is available for your phone if it is do it fast and apps like clean master and more clean your cache memory and cookies of the phone your phone will be definitely alright and becomes fast as it was before or if all don’t work please factory reset your mobile.

2) People says their phone lags (this is because of low ram and not supported or high apps used in the phone)

SOLUTION- clear your ram by the manager or task manager before the use of new app and follow the same purpose above answer but don’t factory reset, if it continues that you have a hardware problem you should show to the service center as its (motherboard) would be changed. These types of problem are their because of the motherboard problem of that mobile.

3) Overheating of phone when played games, using wi-fi hotspot and also when phone is charging (this is because of the people are not using high performance apps in the mobile this cause to more power consumption in the phone causes to heating.

SOLUTION- unplug when high performance apps are in use and while charging it is heating without use your supply of power could be not good for your phone check it, check your battery check your charger performance it could out of use or at last if these occur your phone have a IC problem and charging ports problem (go to service center).

4) You type anything and phone types the other thing or if the phone is unresponsive, it just operates with its own (this is a touch problem).

SOLUTION- it is not a software problem your touch will have to be changed it is damaged.

5) If your phone drops by you any disentail or breakage is their your mobile  body, frame, display, touch.

SOLUTION- would have to be changed if a crack occurs or if it breaks you can use non original things in place of it but don’t use a non-original touch it will be not so responsive as before.

6) If their is a lining or a yellowish part in your display (this is because your display is damaged, it is not important that it shows a crack or there is a breakage in display but it could be damaged by interior which we could not see.)

SOLUTION- Display will be changed.

            These are the main problems in the people mind their are more you can ask me any by commenting i will give you a sure answer. In Symbian, windows, java etc. phones there is no software update and if it lags the reasons are same and if it slow  down it could be a touch  problem or the same but in case of bade, java and others it is a motherboard problem or software problems for this you can ask me here.
NOTE :" Selection of i phone or an IOS ( Apple) would be a good selection for you according to me. 

Treatment of common problems

Migraine, high blood pressure and diabetes are common disease. many people are facing these disease. habits related to lifestyle can prevent you from these diseases. here are some goods tips when can help you.

      MIGRAINE, Headache at anytime 

Changing lifestyle,pressure of work, stress, lake of sleep etc are the reasons of developing migraine. ANY age group can be the suspect of this diseases, because of this diseases headache happen.
It is very important to take a sleep of at least 8 hours.
* change your eating habits. do not get hungry for many hours.
*Try to get out of stress.
*Do yoga,exercise,meditation regularly.
*Use little amount of tea,coffee,chocolate because they are having caffeine it can be cause of migraine.
*Make a food diary  whatever  you eat write down in diary.if you are getting trouble after eating you are able to know what you eat before.
*Do not use junk food or packed things.
*try to avoid sun raise, loud music etc.
When the weather changes you have to keep yourself safe many times because of high temperature and low temperature  migraine can happen.

      HIGH BLOOD PRESSURE

this is serious diereses you did not get the treatment in right time then it can be cause of brain hem rage or heart attack.it is also called silent killer because the symptoms of these disease can not see at the beaning.
*Try to avoid the food having high calories
*Use  little amount of caffeine products.
*do not do smoking,
*do not drink chocoholic drink
*To get out  Stress try to keep yourself busy in other works like- swimming,music etc.
regularly go to the doctor for routine check up
*follow your diet chart.

        DIABETES

It can be controlled very easily if you change of life style and eating habits.
*Do not take any kind of stress .try to get out of stress
*DO not use soft drinks,packed juice.
*Follow your diabetes chart.
*Use low calories food.
*Use sugar-free food
*DO not smoke.
IT is very essential to keep our self healthy. because now a days every work depends on machine and people are getting lazy day by day.  so we have to follow the diet chart. eat healthy stay healthy.

SKIN

            HOW TO GET GLOWING SKIN

First you should  know about skin type and then you should take care of your skin according to your skin type
* Apply a routine of cleansing, toning and moisturizing.
After cleansing do toning of your skin if your skin is dry then use oil based moisturizer and your skin is oily then used water based moisturizer.
*If you want you can use aromatic facial oil as a moisturizer this will moisturize your skin and protect your skin always use moisturizer on wet skin so the moister of skin remain.
*Use night cream in night this will nourish your skin  and reconstruct your skin
*Use lip balm daily ,your lips remain soft daily.
*Before going out i n sun use sun protection cream.
*Apart from face do not neglect hands and feats before going to bed wash your hands and feats with lukewarm water and apply moisturizer after it.
*if heels are broken use paraffin wax before going to bad
*for oliy and sensitive skin use light moisturizer and for dry skin use instant moisturizer.
Baby oil will make your skin soft.
Put lemon juice and rose water into glycerine use this paste on face ,neck ,hands and feats this is a natural moisturizer.
Do not take bath with warm water natural moisture of your skin will reduce always use lukewarm water for bath.
*Put some drops of jojoba oil or almond oil  in water this will help you for making your skin soft.
Removing your dead skin is very important this will tighten your skin.
*Once in a week massage your hands with herbal oil.
*every time when you wash your hand apply moisturizer you can use
Milk cream also if you want.

For making your hands soft use wheat jurm oil or essential oil then apply to your hands.
Wash your legs with soap dry with pet towel boil some Spanish  filtel it take water along with it in this water drown your legs for some time this will help you to make your legs beautiful.for removing age dad skin use foot scraper or pumic stone.whenever you come from outside don't forget to wash your feet.after this apply glycerin and Vaseline to your ankle.
Drink more and more water in a day.take one glass water and take mix honey early in morning honey hrlps you to yout skin glow.you can ise raw milk also it works like cleansner to your skin and gives you the glowing skin.you can mix termaric in to raw milk this will gives you better result you can get even tone glowing skin .eat papaya and use aleovera fruit also can help you to get gloss in skin. Eat cucumber in your salad. As we all want a beautiful glowing skin these remedies will surely help you.
This all i am telling for creams so that you don't find for many answers but know what to use at that time.

The Proposal in 10,000 Ft.

Tattoos

There is no tradition and season for fashion. Fashion could be change anytime . No one knows which style become style statement. Tattoos are the style statement of youngsters. Youngsters are crazy about tattoos. Everyone just love the designs of the tattoos. Girl likes her name's tattoo on her boyfriend's body. Boyfriend likes a pretty tattoo on his girlfriend's back so when she wears a backless top she looks very stylish with a stylish tattoo on his back. There are too many designer tattoos are available in the market.

 If you like designer tattoos here are some new and stylish tattoos designs which will give you a cool and trendy look.

 *Star tattoos- stars are a popular design in tattoos. Imagine if a girl have a little- little star tattoos on her back how cool she looks. If you are going in a beach party or pool party and you are going to wear a backless dress then your star tattoos will become your style statement.

 *Dragon tattoos- Dragon is a famous style in tattoos. There are many designs in dragon. Big dragon, small dragon leave dragon flower dragon left dragon and right dragon. This shape for tattoos may be different as the person wants.

 *Cartoon tattoos- cartoon are also in trend. Cartoon character are also looks cool. If you like any cartoon character you can make a tattoo of that character. When your friend sees this tattoo they will surely notice this and appreciate.

 *Color full tattoos- color full tattoos are superb. you can get a tattoo of any color you like. People attracts with color full tattoos .

 *Message tattoos- if you want to spread any message  to the people then you can make a tattoo of that message and you can easily spread that message.

 here are the names of most stylish tattoos

 *tweet tattoo

 *Baguio tattoo

 *oats tattoo

 *Swahili tattoo

 *priyanka tattoo

 *jyoti tattoo

 *himani tattoo

 *Bengt tattoo

 *Veronika tattoo

 *leaf tattoo

 *cannabis tattoo

 Disadvantages of having a tattoo:

 * If you have a printed tattoo on your body. You get infected or you can get so many diseases easily.

 *Someone have to bear a lot pain while making a tattoo because they uses a needle and it will give you so much pain. It is not easy to get a big tattoo. If you are getting a big tattoo you have to bear more pain.

 *Tattoos are not cheap, they are very expensive. Especially the designer tattoos they are very expensive.

 *Removing tattoos are not no easy and this process is also very expensive.

 Tattoo not only give a stylish look but also give a sexy look. Tattoos are a bold fashion statement and will you a stunning look.

There is something different about this as it resembles whole about the your creativity your ambition your nature for surrounding todays trend is coming for the soft and soft killing tattoos they are not very clumpsy and are made unique. Many of us make tattoos on whole body but now a days they are like resembling the body part not whole of the body this is all because tattoos are made so that one could like them by understanding but clumsiness makes them not to be understandable. Be different is good but to be unique and perfect is a very much acceptable thing. Ancient depicting tattoos were more preferable before but now this trend is now again speeding up so before making keep this in mind about this. These history depicting tattoos are good for use because one it will look good and when anyone will see he or she will ask for them and that will be the only time you will feel for this that your tattoo for making has a great and good effect on people. Tattoos make attractive position among all I am saying all these because I want you all to look cool, enthusiastic, hard, soft your nature for all that will make you love by the people and make you to famous among all, teenagers fame for buttering treatment created to attract each other. All love to be famous and we know that all give a cheese to famous one and to be one of those this is a way to that success. Be famous and be cheese for all and make a way direct to everyone’s heart not mind.

Love

 Love: Valentine

Love is the most beautiful emotion in this world.every one feels this emotion once in life. Love has different forms as attraction affection. First love starts with crush then it turns into liking if it last for long then it would be a true love. In today's world being in love is considered as a fashion symbol of teenagers. They think having girlfriends or boyfriends make good image of them but actually it is not so they are playing with their feelings there is a big difference between attraction and love attraction is getting attracted by physical appearance of the person but love is getting attracted to the soul of the person.
 Today there is lack of love in relationships so people try to find love on internet.when a person says ' I LOVE YOU' to someone then it means that he is accepting that person  with all his flaws. Understanding and trust are the two pillars of love. When you are in love you feel that you are in cloud 9 and everything seems alright in yours. When you see feel talk about your love then you feel there is a butterfly in your stomach.You want to spend more and more time with that person and want to know every thing about them. Its your duty to take care of the person you love and always give feeling to them that they are special. You have to be with them in every good and bad condition.of life. Love at first site does not exists in today's worlds because inner beauty matters more then outer beauty.

 Love the soul not the face. If you are in love with wrong person then you have to bear the consequence in your physical  mental and social  life. When you are in love you know about all their secrets bad things but you don't tease that person but accept them. Love is very pure feeling but if you are in love with wrong person it may spoil your life so do love but be careful with whom you are in love with because many selfish people does't understand this beautiful emotion any plays with your heart. Celebrate your valentine this year with great joy you never know what is going to happen next, true lovers enjoy and be with your valentine.