Migraine, high blood pressure and diabetes are common disease. many people are facing these disease. habits related to lifestyle can prevent you from these diseases. here are some goods tips when can help you.
It is very important to take a sleep of at least 8 hours.
* change your eating habits. do not get hungry for many hours.
*Try to get out of stress.
*Do yoga,exercise,meditation regularly.
*Use little amount of tea,coffee,chocolate because they are having caffeine it can be cause of migraine.
*Make a food diary whatever you eat write down in diary.if you are getting trouble after eating you are able to know what you eat before.
*Do not use junk food or packed things.
*try to avoid sun raise, loud music etc.
When the weather changes you have to keep yourself safe many times because of high temperature and low temperature migraine can happen.
*Try to avoid the food having high calories
*Use little amount of caffeine products.
*do not do smoking,
*do not drink chocoholic drink
*To get out Stress try to keep yourself busy in other works like- swimming,music etc.
regularly go to the doctor for routine check up
*follow your diet chart.
*Do not take any kind of stress .try to get out of stress
*DO not use soft drinks,packed juice.
*Follow your diabetes chart.
*Use low calories food.
*Use sugar-free food
*DO not smoke.
IT is very essential to keep our self healthy. because now a days every work depends on machine and people are getting lazy day by day. so we have to follow the diet chart. eat healthy stay healthy.
MIGRAINE, Headache at anytime
Changing lifestyle,pressure of work, stress, lake of sleep etc are the reasons of developing migraine. ANY age group can be the suspect of this diseases, because of this diseases headache happen.It is very important to take a sleep of at least 8 hours.
* change your eating habits. do not get hungry for many hours.
*Try to get out of stress.
*Do yoga,exercise,meditation regularly.
*Use little amount of tea,coffee,chocolate because they are having caffeine it can be cause of migraine.
*Make a food diary whatever you eat write down in diary.if you are getting trouble after eating you are able to know what you eat before.
*Do not use junk food or packed things.
*try to avoid sun raise, loud music etc.
When the weather changes you have to keep yourself safe many times because of high temperature and low temperature migraine can happen.
HIGH BLOOD PRESSURE
this is serious diereses you did not get the treatment in right time then it can be cause of brain hem rage or heart attack.it is also called silent killer because the symptoms of these disease can not see at the beaning.*Try to avoid the food having high calories
*Use little amount of caffeine products.
*do not do smoking,
*do not drink chocoholic drink
*To get out Stress try to keep yourself busy in other works like- swimming,music etc.
regularly go to the doctor for routine check up
*follow your diet chart.
DIABETES
It can be controlled very easily if you change of life style and eating habits.*Do not take any kind of stress .try to get out of stress
*DO not use soft drinks,packed juice.
*Follow your diabetes chart.
*Use low calories food.
*Use sugar-free food
*DO not smoke.
IT is very essential to keep our self healthy. because now a days every work depends on machine and people are getting lazy day by day. so we have to follow the diet chart. eat healthy stay healthy.
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