HEALTH

    HEALTH

Health is considered as true wealth.health has been defined as an equilibrium of mind,body and soul.it is our body that enables us to perform all our duties and enjoy all that the world has for us to offer. Health is said to be the first and foremost pleasure in life.it is the greatest gift that god given us.
Causes of health hazards- Moderation of society has provided comforts on one hand and brought hazards to health on the other hand.
1. Industrialization- with the growth of Industrialization, manual labor is virtually disappearing besides Industrialization has led to the advancement of science and technology which in turn is responsible for various type of pollution.
2 .Psychological pressures- Today a man is overburdened with different kind of pressures.they are leading to psychosomatic diseases like depression,high blood pressure and loss of memory.
3. Electronic pollution- E-smog,an invisible smog of electric and magnetic fields that envelops us all the time,causes cancer and various types of allergies.
4.Chemical pollution- Use of chemical manure and pesticides is also causing new ailments. Chemical waste is drained out in the rivers,ponds or lakes thus making potable water a source of poison.
How to preserve heath-
1. A cheerful mind is the first condition of being physically fit.good thoughts are the secret of good health.
2. The importance of games,sports and physical exercise can not be denied.after taking a nutritious diet,one most be able to digest it and this job is done by physical activity.
3. A sound sleep of about 8 to 10 hours each night works as tonic for health.
    It is obvious that if we do not have good health,all our wealth and luxuries become useless for us.in the        absence of health ,one is unable to enjoy the luxuries of a wealthy life.good health is the first requirement of our life.